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Low FODMAP Christmas beef recipe for Crohn's
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Christmas Crohn's Friendly Recipe: Low FODMAP Roast Beef with Mustard Glaze

This roast beef with a tangy mustard glaze is a showstopper for a low FODMAP Christmas dinner. It’s easy to prepare and irresistibly tender.
Prep Time10 minutes
Cook Time1 hour 10 minutes
Resting Time10 minutes
Total Time1 hour 30 minutes
Course: main
Cuisine: British
Keyword: low-FODMAP
Servings: 4 people
Calories: 350kcal

Equipment

  • Roasting rack
  • Roasting tin
  • Meat thermometer
  • Mixing bowl
  • Basting brush

Ingredients

  • 1 kg beef sirloin roast
  • 2 tbsp Dijon mustard low FODMAP-certified
  • 2 tbsp garlic-infused olive oil
  • 1 tsp fresh rosemary chopped
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 200 ml low-sodium beef stock

Instructions

  • Preheat the oven to 200°C (390°F).
  • In a bowl, combine the Dijon mustard, garlic-infused olive oil, rosemary, salt, and pepper.
  • Rub the glaze all over the beef.
  • Place the beef on a roasting rack in a roasting tin and pour the beef stock into the bottom of the tin.
  • Roast for 15 minutes at 200°C (390°F), then reduce the temperature to 160°C (320°F). Roast for 50 minutes for medium-rare (internal temperature of 60°C/140°F).
  • Rest the beef for 10 minutes before slicing thinly.

Notes

Serve with roasted carrots, parsnips, and a low FODMAP gravy.
Perfect for leftovers in salads or wraps.