Low Fodmap Grilled Oyster Mushroom Steaks
This recipe uses oyster mushrooms as a hearty, low FODMAP alternative to meat, making it suitable for those with Crohn's disease. The dish is easy to prepare and offers a delicious, nutritious option that fits within dietary restrictions.
Servings: 4 people
Calories: 120kcal
Equipment
- Grill pan
- Small bowl
- Basting brush
- Tongs
- Serving plate
Ingredients
- 500 g oyster mushrooms
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp dried thyme
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp fresh parsley chopped (optional for garnish)
Instructions
- Prepare the marinade: In a small bowl, combine olive oil, lemon juice, dried thyme, smoked paprika, salt, and pepper.
- Marinate the mushrooms: Clean the oyster mushrooms and pat them dry. Brush them generously with the marinade on both sides.
- Heat the grill: Preheat a grill pan over medium-high heat.
- Grill the mushrooms: Place the marinated mushrooms on the hot grill pan. Grill each side for about 3-4 minutes or until the mushrooms are tender and have nice grill marks.
- Serve: Transfer the grilled mushrooms to a serving plate and garnish with fresh parsley if desired.
Notes
Ensure the mushrooms are not overcrowded in the pan to achieve a good sear.
This dish pairs well with a side of low FODMAP vegetables such as steamed carrots or sautéed spinach.
This dish pairs well with a side of low FODMAP vegetables such as steamed carrots or sautéed spinach.