Air Fryer Salmon
Due to its minimal fat content and ease of digestion, this recipe is not only delicious but also healthy for those who have Crohn's disease. Omega-3 fatty acids, which are found in salmon and have anti-inflammatory properties, may assist with the symptoms of Crohn's disease. The salmon is cooked swiftly and with minimal oil thanks to the use of an air fryer, making it a healthy choice for people with Crohn's disease who might be sensitive to high-fat foods.
Servings: 2
Calories: 250kcal
Equipment
- Air fryer
Ingredients
- 2 Salmon fillets
- 1 tbsp Olive oil
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
Instructions
- Preheat your air fryer to 200°C.
- Pat the salmon fillets dry with a paper towel and rub them with olive oil2 Salmon fillets, 1 tbsp Olive oil
- Mix together the sea salt, black pepper, garlic powder, and paprika in a small bowl1/2 tsp Sea salt, 1/2 tsp Black pepper, 1/2 tsp Garlic powder, 1/2 tsp Paprika
- Sprinkle the seasoning mix over the salmon fillets and place them in the air fryer basket
- Cook for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork