FODMAP-friendly Air-Fried Chicken Nuggets
This FODMAP-friendly air-fried chicken nuggets recipe is perfect for Crohn's sufferers. Made with gluten-free breadcrumbs, almond meal, and a blend of herbs and spices, these nuggets are low-FODMAP and easy to prepare in an air fryer. With only 250 calories per serving, this recipe is a delicious and healthy option for anyone looking for a tasty meal that won't aggravate their Crohn's symptoms. Try it today!
Prep Time20 minutes mins
Cook Time15 minutes mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: Air Fryer, Easy-to-Digest, gluten-free, low-FODMAP
Servings: 4 people
Calories: 250kcal
- 500 g chicken breast cut into bite-sized pieces
- 50 g gluten-free breadcrumbs
- 25 g ground almonds
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- cooking spray
Preheat your air fryer to 200°C.
In a mixing bowl, combine the gluten-free breadcrumbs, ground almonds, smoked paprika, oregano, garlic powder, salt, and pepper.
50 g gluten-free breadcrumbs, 25 g ground almonds, 1 tsp smoked paprika, 1 tsp dried oregano, 1 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper
In a separate bowl, beat the eggs.
2 eggs
Dip each chicken piece into the egg mixture and then into the breadcrumb mixture, making sure to coat evenly.
500 g chicken breast
Place the chicken nuggets into the air fryer basket in a single layer.
Spray the chicken nuggets lightly with cooking spray.
cooking spray
Air fry for 12-16 minutes, flipping the chicken nuggets halfway through cooking until golden brown and thoroughly cooked through.
Serve immediately