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Remember, everyone with Crohn's is different, and what works for one person may not work for another. It's important to listen to your body and consult with a healthcare professional before making any dietary changes.

FODMAP-friendly Air-fried Chicken Nuggets Recipe

FODMAP-friendly Air-Fried Chicken Nuggets

FODMAP-friendly Air-Fried Chicken Nuggets

This FODMAP-friendly air-fried chicken nuggets recipe is perfect for Crohn's sufferers. Made with gluten-free breadcrumbs, almond meal, and a blend of herbs and spices, these nuggets are low-FODMAP and easy to prepare in an air fryer. With only 250 calories per serving, this recipe is a delicious and healthy option for anyone looking for a tasty meal that won't aggravate their Crohn's symptoms. Try it today!
Prep Time20 minutes
Cook Time15 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: Air Fryer, Easy-to-Digest, gluten-free, low-FODMAP
Servings: 4 people
Calories: 250kcal

Equipment

  • 1 Air fryer

Ingredients

  • 500 g chicken breast cut into bite-sized pieces
  • 50 g gluten-free breadcrumbs
  • 25 g ground almonds
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs
  • cooking spray

Instructions

  • Preheat your air fryer to 200°C.
  • In a mixing bowl, combine the gluten-free breadcrumbs, ground almonds, smoked paprika, oregano, garlic powder, salt, and pepper.
    50 g gluten-free breadcrumbs, 25 g ground almonds, 1 tsp smoked paprika, 1 tsp dried oregano, 1 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper
  • In a separate bowl, beat the eggs.
    2 eggs
  • Dip each chicken piece into the egg mixture and then into the breadcrumb mixture, making sure to coat evenly.
    500 g chicken breast
  • Place the chicken nuggets into the air fryer basket in a single layer.
  • Spray the chicken nuggets lightly with cooking spray.
    cooking spray
  • Air fry for 12-16 minutes, flipping the chicken nuggets halfway through cooking until golden brown and thoroughly cooked through.
  • Serve immediately

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