FODMAP-friendly Air-Fried Chicken Nuggets
This FODMAP-friendly air-fried chicken nuggets recipe is perfect for Crohn's sufferers. Made with gluten-free breadcrumbs, almond meal, and a blend of herbs and spices, these nuggets are low-FODMAP and easy to prepare in an air fryer. With only 250 calories per serving, this recipe is a delicious and healthy option for anyone looking for a tasty meal that won't aggravate their Crohn's symptoms. Try it today!
Servings: 4 people
Calories: 250kcal
Equipment
- 1 Air fryer
Ingredients
- 500 g chicken breast cut into bite-sized pieces
- 50 g gluten-free breadcrumbs
- 25 g ground almonds
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- cooking spray
Instructions
- Preheat your air fryer to 200°C.
- In a mixing bowl, combine the gluten-free breadcrumbs, ground almonds, smoked paprika, oregano, garlic powder, salt, and pepper.50 g gluten-free breadcrumbs, 25 g ground almonds, 1 tsp smoked paprika, 1 tsp dried oregano, 1 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper
- In a separate bowl, beat the eggs.2 eggs
- Dip each chicken piece into the egg mixture and then into the breadcrumb mixture, making sure to coat evenly.500 g chicken breast
- Place the chicken nuggets into the air fryer basket in a single layer.
- Spray the chicken nuggets lightly with cooking spray.cooking spray
- Air fry for 12-16 minutes, flipping the chicken nuggets halfway through cooking until golden brown and thoroughly cooked through.
- Serve immediately
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