Holidays should be about seconds of turkey, not second-guessing your stomach. If you are hunting for a low FODMAP Thanksgiving turkey that is gentle on Crohn’s and still tastes like a celebration, you are in the right place. This easy low FODMAP turkey recipe uses garlic-infused olive oil, fresh herbs and simple seasoning to deliver juicy results without the usual triggers.
Low FODMAP Thanksgiving Turkey for Crohn’s
Traditional roasts lean on onions and garlic. Delicious, yes, but not ideal for many on a FODMAP diet. This Crohn’s friendly turkey focuses on gut-friendly ingredients while keeping all the flavour. You get crisp skin, tender meat and calmer post-dinner chat. That is a win.
Why garlic-infused oil works
Garlic flavour, without the garlic. The FODMAPs in garlic are water soluble, not oil soluble, so properly made garlic-infused olive oil brings aroma with fewer digestive side notes. It is a smart swap when you want big flavour with a lighter touch.
Ingredients for Low FODMAP Thanksgiving Turkey
Here is what gives this low FODMAP turkey breast its lift.
- Garlic-infused olive oil for rich, savoury depth
- Fresh thyme and rosemary plus fresh sage leaves
- Sea salt and black pepper
- Low-sodium chicken stock to keep things moist
These gut-friendly ingredients keep the focus on taste and tenderness, not tummy turbulence.
Turkey breast cooking tips
- Pat the meat dry for better browning.
- Season under the skin for extra flavour.
- Roast until 74°C, then rest so the juices settle.
- Baste with the pan juices for a glossy finish.
Serving ideas that stay low FODMAP
- Mashed potatoes with lactose-free milk and a little garlic-infused olive oil
- Steamed green beans with lemon zest
- Simple pan gravy from low-sodium chicken stock and roasting juices
Planning a feast with Crohn’s disease can feel like tightrope walking. Keep the sides simple, add herbs for aroma and let the turkey do the heavy lifting.
Thanksgiving Crohn’s Recipe: Low FODMAP Herb-Roasted Turkey Breast
Equipment
- Roasting tin
- Meat thermometer
- Aluminium foil
- Basting brush
Ingredients
- 1.5 kg turkey breast bone-in
- 2 tbsp garlic-infused olive oil
- 1 tsp fresh thyme chopped
- 1 tsp fresh rosemary chopped
- 1 tsp fresh sage chopped
- ½ tsp sea salt
- ½ tsp black pepper
- 125 ml low-sodium chicken stock
- Instructions
Instructions
- Preheat the oven to 180°C (350°F).
- In a small bowl, mix the garlic-infused olive oil, thyme, rosemary, sage, salt, and pepper.
- Rub the oil and herb mixture all over the turkey breast.
- Place the turkey breast in a roasting tin and pour the chicken stock into the bottom of the tin.
- Cover loosely with aluminium foil and roast for 1 hour.
- Remove the foil, baste the turkey with the pan juices, and roast for another 20–30 minutes until the internal temperature reaches 74°C (165°F).
- Rest for 15 minutes before carving.
Notes
Leftovers make excellent sandwiches.
Make it easy on the day
- Chop herbs the night before and store covered in the fridge.
- Measure spices and oil ahead of time for a smoother start.
- Write down timings so oven space is shared fairly.
Looking for low FODMAP holiday recipes and thanksgiving turkey for Crohn’s you can trust? This low FODMAP turkey breast keeps things simple, tasty and calm. If you want more meal ideas, explore low FODMAP holiday recipes and recipes for Crohn’s flare ups across the site.
Safety and suitability
Everyone with Crohn’s is different. Start with small portions and build up when a food sits well for you.
Remember This blog post is intended for informational purposes only and should not be construed as medical advice. Always consult with your doctor to discuss your individual situation and determine the best course of treatment for you. Do not start or stop medications without speaking to a doctor. Do not change your diet without speaking to your doctor or a healthcare professional.
