Self care

Living with Crohn’s disease can be a daily challenge. But you’re not alone. This page is your one-stop shop for self-care strategies specifically tailored to support your well-being alongside your Crohn’s management plan. Dive into  articles brimming with practical tips to manage symptoms, reduce stress, improve sleep, and empower you to take control of your health.

Conquering Crohn’s Fatigue: Reigniting Your Energy

Crohn's disease fatigue

Do you ever feel like you could fall asleep anywhere, anytime, despite the time of day? If you have Crohn’s disease, this intense and persistent tiredness – known as Crohn’s disease fatigue – can significantly impact your daily life. This…

How To Support A Partner With Crohn’s

How To Support A Partner With Crohn's

Watching someone you love battle Crohn’s disease can be a helpless feeling. The unpredictable flare-ups, constant discomfort, and impact on daily life can leave you wondering how best to offer support. You’re not alone. Millions navigate the complexities of loving…

How Support Networks Can Transform Life with Crohn’s Disease

How To Support A Partner With Crohn's

Living with Crohn’s disease presents numerous challenges, but the journey becomes more manageable with a robust support network. This article delves into the crucial role that support networks—comprising family, friends, and support groups—play in managing symptoms and overcoming the hurdles…

Crohn’s Disease Self-Care: Managing Emotional Challenges

Crohn’s disease self-care is essential for managing symptoms and emotional challenges like anxiety and uncertainty. Many others face similar struggles, and this article provides practical strategies to help. Mindfulness, journaling, and relaxation techniques can to help manage emotional health and…

Managing Stress, Anxiety, and Depression with Crohn’s

Living with Crohn’s Disease is more than just managing physical symptoms; it’s about navigating the emotional rollercoaster that accompanies the condition. As someone intimately familiar with the challenges, I understand the toll it can take on one’s mental well-being. In…