Self care

Living with Crohn’s disease presents plenty of challenges, but having crohn’s support—through family, friends, or crohn’s disease support groups—makes it far easier to handle. This article delves into the crucial role that support networks—comprising family, friends, and support groups—play in…

Living with Crohn’s Disease often feels like you’re trying to keep a leaky boat afloat in a storm, except the weather forecast is written in medical jargon. The stress, anxiety, and unpredictable flares don’t just knock on your door—they set…

Waking up with Crohn’s often feels like being handed a to-do list by your gut before you’ve had a chance to blink. Meds, toilet timing, food roulette—it’s chaos. And yet, we’re told the fix is chemical. But what if the…

Living with Crohn’s is like getting front-row seats to a digestive improv show—chaotic, unplanned, and rarely funny. One minute you’re a fully functioning human; the next, your digestive tract decides to throw a tantrum like a toddler with access to…

Living with Crohn’s disease means constantly facing uncertainty, and traditional time management Crohn’s disease strategies often fall flat when fatigue, appointments, and unpredictable energy levels get in the way. The rigid routines and relentless planners simply don’t match the lived…

If you’ve ever had to weigh up whether it’s safe to leave the house after eating breakfast, congratulations — you already understand how chronic illness changes you — and not just physically. You’re doing more complex risk analysis than most…

Why Your Bathroom Matters When You Have Crohn’s Most people see the bathroom as a utility space. In. Out. Done. But for those of us living with Crohn’s disease, the bathroom becomes something else entirely. It’s not a room. It’s…

Managing Crohn’s disease is a bit like trying to keep a toddler calm in a glassware shop. Technically possible, but always one biscuit away from chaos. The usual medical advice throws around serious words like “immunosuppressants” and “biologics.” All important,…

The Right Mindset Makes Coping Easier Crohn’s disease is anything but predictable. One day, you feel unstoppable. The next, you’re making detailed mental notes on the location of every toilet within a five-mile radius. It’s an unpredictable, often exhausting condition…

The Myth of Perfect Health and Its Impact on Mental Wellbeing What if striving for perfect health was actually making your life harder? It sounds absurd, doesn’t it? Living with Crohn’s disease and mental health challenges often means facing unrealistic…

Travelling with Crohn’s disease can feel like attempting to herd cats while balancing on a tightrope—unpredictable, exhausting, and precarious. The smallest misstep, like forgetting a key item or facing an unexpected delay, can throw everything off balance. The stress of…

Living with Crohn’s disease can feel like a constant battle. Flare-ups, fatigue, and unpredictable symptoms can leave you feeling defeated. But what if you could develop a powerful inner strength to bounce back from setbacks and live a life full…

Do you ever feel like you could fall asleep anywhere, anytime, despite the time of day? If you have Crohn’s disease, this intense and persistent tiredness – known as Crohn’s disease fatigue – can significantly impact your daily life. This…

If you’re struggling with Crohn’s disease and experiencing joint pain, you’re not alone. Many individuals with Crohn’s also face Crohn’s joint pain, which can significantly impact your quality of life. This guide will explore how Crohn’s can cause joint pain…

Living with Crohn’s disease can feel like navigating an unpredictable rollercoaster, and stress is often the most underestimated trigger. The relationship between stress and Crohn’s disease is profound—stress doesn’t just impact our mental state; it actively influences symptoms, flare-ups, and…

Crohn’s disease self-care is essential for managing symptoms and emotional challenges like anxiety and uncertainty. Many others face similar struggles, and this article provides practical strategies to help. Mindfulness, journaling, and relaxation techniques can to help manage emotional health and…

Living with Crohn’s disease doesn’t just challenge your body—it can take a toll on your mental health too. Stress, anxiety, and even depression are common struggles for those managing this chronic condition. These mental hurdles can make it harder to…

Living with Crohn’s disease often means dealing with stress and anxiety, which can worsen symptoms such as fatigue and abdominal pain. Incorporating stress relief techniques for Crohn’s disease—like yoga, mindfulness, and meditation—into your daily routine can help ease symptoms and…

Living with Crohn’s disease and dating can feel like an unpredictable tango, balancing flare-ups with romance. Whether you’re navigating the thrill of a new romance or leaning on a trusted friend, the rollercoaster of symptoms can make connections challenging. But…