If you are hunting for Crohn’s disease dinner recipes that feel kind to your gut and still taste good, this chicken and vegetable stir-fry earns its spot. Finding meals that do not set off symptoms can feel like a guessing game, especially when fibre and spice are fickle. This simple stir-fry keeps flavour high and risk low, with lean protein, low-fibre vegetables, and a gluten-free, low-spice sauce you can tweak to suit your day.
Crohn’s disease dinner recipes made simple
Here is why this gluten-free stir-fry recipe often sits well for people with Crohn’s.
- Lean protein from chicken, gentle on digestion and easy to portion.
- Low-fibre vegetables like peppers and courgette, sliced thin and cooked until soft.
- Gluten-free soy sauce or tamari, plus a touch of honey and sesame oil for calm, rounded flavour.
- Fresh ginger for aroma and a light, anti-inflammatory nudge without heat.
- Cornflour to coat the chicken and keep the sauce glossy without heavy thickeners.
If you like easy Crohn’s dinner recipes that are weeknight friendly, this quick Crohn’s disease meal takes about 20 minutes from pan to plate. It also fits neatly into Crohn’s chicken recipes when you want something reliable.
Chicken and Vegetable Stir-Fry
Equipment
- Wok or large frying pan
Ingredients
- 2 chicken breasts boneless, skinless, cut into thin strips
- 1 tbsp cornflour
- 1 tbsp olive oil
- 1 red pepper sliced
- 1 yellow pepper sliced
- 1 courgette sliced
- onion sliced
- 2 garlic cloves minced
- 1 tbsp fresh ginger grated
- 2 tbsp soy sauce gluten-free if applicable
- 1 tbsp honey
- 1 tbsp sesame oil
- salt and pepper to taste
- 1 tbsp fresh coriander leaves optional
Instructions
- In a bowl, mix the chicken strips with the cornflour until well coated.2 chicken breasts, 1 tbsp cornflour
- Heat the olive oil in a wok or large frying pan over high heat. Add the chicken and stir-fry for about 5 minutes or until browned.1 tbsp olive oil
- Add the sliced peppers, courgette, onion, garlic, and ginger to the pan and stir-fry for a further 5 minutes.1 red pepper, 1 yellow pepper, 1 courgette, onion, 2 garlic cloves, 1 tbsp fresh ginger
- In a small bowl, mix the soy sauce, honey, and sesame oil together. Add this to the pan and stir-fry for another 2-3 minutes or until the vegetables are cooked through.2 tbsp soy sauce, 1 tbsp honey, 1 tbsp sesame oil
- Season with salt and pepper to taste.salt and pepper
- Serve hot, garnished with chopped fresh coriander leaves if desired.1 tbsp fresh coriander leaves
Crohn’s friendly swaps and tips
- Vegetables: if onions or garlic are tricky, try garlic-infused oil and the green tops of spring onions. Peel peppers and courgette and cook until very soft during a flare.
- Sauce: use gluten-free soy or tamari. Keep it low-spice and skip chilli. A squeeze of lemon can brighten without heat.
- Sides: serve with white rice or rice noodles for a gluten-free Crohn’s dinner. Keep portions small and add more if it sits well.
- Calories and protein: add a little extra sesame or olive oil, or stir through scrambled egg or tofu. Lean protein options for Crohn’s include chicken, turkey, firm tofu, and eggs.
How to make Crohn’s dinners gentler
Soften vegetables thoroughly, remove tough skins and seeds, and slice everything small. Keep the heat moderate, let the sauce simmer, and taste as you go. Simple dinner ideas for Crohn’s disease work best when you adjust each step to your own tolerance.
Storage and leftovers
- Cool quickly, then refrigerate in a lidded container for up to two days.
- Reheat until piping hot, adding a splash of water to loosen the sauce.
- For a fresh twist, fold through freshly cooked white rice for an easy chicken stir-fry for Crohn’s.
If you are collecting healthy recipes for Crohn’s disease, keep an eye on quick Crohn’s disease meals and gentle recipes for Crohn’s sufferers on our site. They sit alongside gluten-free stir-fry recipe ideas to make everyday cooking feel less of a puzzle.
Medical disclaimer Remember, this blog post is intended for informational purposes only and should not be construed as medical advice. Always consult with your doctor to discuss your individual situation and determine the best course of treatment for you. Do not start or stop medications without speaking to a doctor. Do not change your diet without speaking to your doctor or a healthcare professional.
