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Remember, everyone with Crohn's is different, and what works for one person may not work for another. It's important to listen to your body and consult with a healthcare professional before making any dietary changes.

Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

This Chicken and Vegetable Stir-Fry recipe is perfect for those with Crohn’s disease, as it is gluten-free and packed with nutritious ingredients. With a prep time of only 20 minutes, this recipe serves 4 and contains approximately 400 calories per serving.

Chicken and Vegetable Stir-Fry

Looking for a healthy and tasty meal for Crohn's sufferers? Try this Chicken and Vegetable Stir-Fry recipe. Quick to make and gluten-free, it's packed with nutritious ingredients and full of flavour.
Prep Time15 minutes
Cook Time14 minutes
Course: Main Course
Cuisine: Chinese
Keyword: gluten-free, Healthy
Servings: 4 people

Equipment

  • Wok or large frying pan

Ingredients

  • 2 chicken breasts boneless, skinless, cut into thin strips
  • 1 tbsp cornflour
  • 1 tbsp olive oil
  • 1 red pepper sliced
  • 1 yellow pepper sliced
  • 1 courgette sliced
  • onion sliced
  • 2 garlic cloves minced
  • 1 tbsp fresh ginger grated
  • 2 tbsp soy sauce gluten-free if applicable
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • salt and pepper to taste
  • 1 tbsp fresh coriander leaves optional

Instructions

  • In a bowl, mix the chicken strips with the cornflour until well coated.
    2 chicken breasts, 1 tbsp cornflour
  • Heat the olive oil in a wok or large frying pan over high heat. Add the chicken and stir-fry for about 5 minutes or until browned.
    1 tbsp olive oil
  • Add the sliced peppers, courgette, onion, garlic, and ginger to the pan and stir-fry for a further 5 minutes.
    1 red pepper, 1 yellow pepper, 1 courgette, onion, 2 garlic cloves, 1 tbsp fresh ginger
  • In a small bowl, mix the soy sauce, honey, and sesame oil together. Add this to the pan and stir-fry for another 2-3 minutes or until the vegetables are cooked through.
    2 tbsp soy sauce, 1 tbsp honey, 1 tbsp sesame oil
  • Season with salt and pepper to taste.
    salt and pepper
  • Serve hot, garnished with chopped fresh coriander leaves if desired.
    1 tbsp fresh coriander leaves

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