Finding a meal that is gentle on a touchy gut can feel like a quiz with no right answer. Here is a Crohn’s-friendly grilled chicken salad recipe that keeps the flavour while staying kind to your digestion. This gut-friendly chicken salad brings lean protein and fresh greens, and it can be a low-FODMAP chicken salad and gluten-free option for many.
Crohn’s-friendly grilled chicken salad recipe tips
Think of it as a lemon herb grilled chicken salad recipe, a healthy grilled chicken salad that works as a low-fat chicken salad recipe, and a Crohn’s-conscious salad recipe for calmer days with rosemary and thyme.
Lemon-Herb Grilled Chicken Salad
Equipment
- Grill or grill pan
- Mixing bowl
- Whisk
- Kitchen knife
- Chopping board
Ingredients
- 2 boneless skinless chicken breasts (about 150g each)
- 1 tbsp olive oil
- Zest and juice of 1 lemon
- 1 tsp chopped fresh rosemary
- 1 tsp chopped fresh thyme
- Salt and pepper to taste
- 4 large lettuce leaves torn
- 1 medium carrot julienned
- 1 red pepper deseeded and sliced
- 2 spring onions green tops only, sliced
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, whisk together olive oil, lemon zest, lemon juice, rosemary, thyme, salt, and pepper.
- Coat the chicken breasts with the lemon-herb mixture.
- Place chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked.
- Remove chicken from grill and let rest for a few minutes. Slice into thin strips.
- In a large bowl, combine lettuce, carrot, red pepper, and spring onions.
- Top with sliced chicken and serve immediately.
Notes
Dress with extra virgin olive oil and a squeeze of lemon if desired.
Medical disclaimer
Remember, this post is intended for informational purposes only and should not be construed as medical advice. Always consult your doctor to discuss your individual situation and the best course of treatment. Do not start or stop medications without speaking to a doctor. Do not change your diet without advice from your doctor or a healthcare professional.
