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Remember, everyone with Crohn's is different, and what works for one person may not work for another. It's important to listen to your body and consult with a healthcare professional before making any dietary changes.

Lemon and Herb Baked Chicken

Lemon and Herb Baked Chicken

Lemon and Herb Baked Chicken

This Lemon and Herb Baked Chicken recipe is suitable for Crohn's sufferers. It's an easy and delicious main course that can be served with vegetables or salad.
Prep Time10 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: Western
Keyword: gluten-free, low-FODMAP
Servings: 4 people

Ingredients

  • 4 chicken breasts boneless, skinless
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • salt and pepper to taste
  • lemon slices for garnish

Instructions

  • Preheat the oven to 190°C/375°F.
  • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, oregano, thyme, garlic powder, salt, and pepper.
    2 tbsp olive oil, 2 tbsp lemon juice, 1 tbsp Dijon mustard, 1 tsp dried oregano, 1 tsp dried thyme, 1 tsp garlic powder, salt and pepper
  • Place the chicken breasts in a baking dish and pour the marinade over them, turning to coat.
    4 chicken breasts
  • Bake for 25-30 minutes or until the chicken is cooked through.
  • Serve with lemon slices and garnish with fresh herbs if desired.
    lemon slices

Notes

This recipe is easy to prepare and can be served with a side of roasted or steamed vegetables, or a salad for a complete meal.
 
 

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