Finding a meal that’s quick, delicious, and gentle on digestion doesn’t have to be difficult. This air fryer salmon recipe delivers a perfectly crispy exterior and tender, flaky interior using Crohn’s-friendly ingredients. Ready in minutes, it’s a healthy option that’s as satisfying as it is easy to prepare.
Air Fryer Salmon
Due to its minimal fat content and ease of digestion, this recipe is not only delicious but also healthy for those who have Crohn's disease. Omega-3 fatty acids, which are found in salmon and have anti-inflammatory properties, may assist with the symptoms of Crohn's disease. The salmon is cooked swiftly and with minimal oil thanks to the use of an air fryer, making it a healthy choice for people with Crohn's disease who might be sensitive to high-fat foods.
Servings: 2
Calories: 250kcal
Equipment
- Air fryer
Ingredients
- 2 Salmon fillets
- 1 tbsp Olive oil
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
Instructions
- Preheat your air fryer to 200°C.
- Pat the salmon fillets dry with a paper towel and rub them with olive oil2 Salmon fillets, 1 tbsp Olive oil
- Mix together the sea salt, black pepper, garlic powder, and paprika in a small bowl1/2 tsp Sea salt, 1/2 tsp Black pepper, 1/2 tsp Garlic powder, 1/2 tsp Paprika
- Sprinkle the seasoning mix over the salmon fillets and place them in the air fryer basket
- Cook for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork
