Remember, everyone with Crohn's is different, and what works for one person may not work for another. It's important to listen to your body and consult with a healthcare professional before making any dietary changes.

Crohn’s-Friendly Banana Oatmeal Cookies

Crohn’s-Friendly Banana Oatmeal Cookies

Elevating Your Dessert Game with Health in Mind

Supercharge your sweet tooth with health in mind! Imagine crafting delectable banana oatmeal cookies specifically designed for those managing Crohn’s disease. This recipe isn’t just about indulgence; it’s about redefining dessert with a touch of compassion. We’ve created a guilt-free treat that caters to your sweet cravings without compromising your well-being.

Why Bake with Bananas and Oats? A Match Made in Digestive Heaven!

Ditch the ordinary and delve into the heart of baking brilliance with our Crohn’s-friendly banana oatmeal cookies. These treats go beyond their heavenly aroma and irresistible texture. They redefine indulgence with a touch of compassion, offering a guilt-free dessert option suitable for individuals managing Crohn’s disease.

Crafting Nutritional Delights: A Look at the Ingredients

In our kitchen, every ingredient tells a story of health and vitality. From ripe bananas boasting potassium and vitamin C to wholesome oats, a soluble fibre superstar, each component is carefully selected to deliver a symphony of flavour and nutrition. Our Crohn’s-friendly banana oatmeal biscuits are a go-to choice for those seeking both taste and well-being.

Crohn’s-Friendly Banana Oatmeal Cookies
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5 from 1 vote

Banana Oatmeal Biscuits

Indulge guilt-free with our delectable banana oatmeal biscuits recipe, specially crafted for individuals with dietary sensitivities like Crohn's disease. Discover a healthier dessert option bursting with flavour and nutrition.
Prep Time10 minutes
Cook Time15 minutes
Course: Dessert
Cuisine: British
Keyword: guilt-free
Servings: 12 Biscuits
Calories: 100kcal


  • Mixing bowl
  • Fork
  • Baking sheet
  • Parchment paper
  • Oven
  • Cooling rack


  • 2 ripe bananas mashed
  • 150 g rolled oats
  • 50 g almond flour
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 30 g dark chocolate chips optional


  • Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
  • In a mixing bowl, combine the mashed bananas, rolled oats, almond flour, maple syrup, vanilla extract, ground cinnamon, and salt. Mix well until all ingredients are evenly combined.
  • If desired, fold in the dark chocolate chips.
  • Using a spoon or your hands, drop spoonfuls of the cookie mixture onto the prepared baking sheet, shaping them into cookies.
  • Bake in the preheated oven for 12-15 minutes or until the cookies are golden brown.
  • Remove from the oven and let the cookies cool on a cooling rack before serving.


These cookies are naturally sweetened by ripe bananas and maple syrup, making them a healthier dessert option.
Feel free to add other mix-ins such as chopped nuts or dried fruit.

Curious about the suitability of banana and porridge oats biscuits for individuals with Crohn’s disease? Wondering about customisation options or the health benefits of our recipe?

Can you eat biscuits with Crohn’s disease?

Yes, you can enjoy certain biscuits if you have Crohn’s disease. Opt for biscuits made with easily digestible ingredients like porridge oats or those that are low in fibre and fat. Our banana oatmeal biscuits, for example, are a great choice as they are gentle on the digestive system.

Is oatmeal good for Crohn’s?

Oatmeal or porridge oats can be beneficial for individuals with Crohn’s disease as it is a low-fiber, easily digestible food that can provide essential nutrients while being gentle on the digestive tract. However, it’s essential to monitor your body’s response and consult with a healthcare professional to determine if oatmeal is suitable for your specific dietary needs.

Can I eat bananas with Crohn’s?

Yes, bananas can be a suitable fruit choice for individuals with Crohn’s disease. They are easy to digest, low in fiber, and can provide essential nutrients like potassium and vitamin C. However, it’s essential to consume them in moderation and monitor your body’s response, as individual tolerances may vary.

What does oatmeal do for bowels?

Oatmeal is known for its ability to support digestive health by providing soluble fiber, which can help regulate bowel movements and promote regularity. Additionally, oatmeal contains nutrients that can nourish the digestive tract, making it a beneficial choice for individuals looking to maintain bowel health.

Does oatmeal soften or harden stool?

Oatmeal is a soluble fiber-rich food that can help soften stool and promote regular bowel movements. It absorbs water in the digestive tract, forming a gel-like substance that adds bulk to stool and facilitates its passage through the intestines. However, individual responses may vary, so it’s essential to monitor your body’s reaction.

What Kind of Biscuits Can I Eat with Crohn’s?

When choosing biscuits for Crohn’s disease, opt for those made with easily digestible ingredients such as oatmeal or those that are low in fibre and fat. Avoid biscuits with high sugar content or artificial additives, as they may exacerbate digestive symptoms. Our banana oatmeal biscuits are a delicious and Crohn’s-friendly option that you can enjoy with confidence.

1 Comment

  1. 5 stars
    Absolutely scrumptious! These Banana Oatmeal Biscuits are a game-changer. As someone with dietary sensitivities like Crohn’s disease, finding tasty treats can be a challenge, but these biscuits tick all the boxes. They’re bursting with flavour and nutrition, making indulgence guilt-free. A must-try recipe for anyone looking for a healthier dessert option.

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