Finding Crohn’s friendly desserts can feel like walking a tightrope with a spoon. You want sweet and soothing, without the aftermath. This blueberry chia pudding keeps things simple, calm, and tasty, a gut-friendly recipe you can make in minutes and enjoy with confidence.
Crohn’s friendly desserts made simple
This pudding ticks the boxes for simple desserts for Crohn’s disease and IBD friendly desserts. It is light, softly set, and easy to portion. Think of it as comfort without the fuss.
- Chia seeds and Crohn’s The seeds swell into a gel, which many find gentler than crunchy textures.
- Blueberries A small portion can be suitable on a low-FODMAP plan, and brings colour and flavour.
- Unsweetened almond milk Handy for dairy-free desserts for Crohn’s, with a clean taste.
- Optional sweetness A touch of maple syrup if you want it, or keep it plain for healthy desserts for Crohn’s disease.
If you are looking for desserts for Crohn’s disease or Crohn’s disease dessert recipes, this blueberry chia pudding recipe is a calm, plant-based option that still feels like a treat.
Blueberry Chia Pudding
Equipment
- Blender
- Mixing bowl
- Whisk
- Airtight container
- Refrigerator
Ingredients
- 200 g fresh or frozen blueberries
- 400 ml unsweetened almond milk or any low FODMAP milk of your choice
- 4 tbsp chia seeds
- 1 tbsp maple syrup optional
- 1/2 tsp vanilla extract
Instructions
- In a blender, blend the blueberries until smooth.
- In a mixing bowl, whisk together the blueberry puree, almond milk, chia seeds, maple syrup (if using), and vanilla extract. Mix well to combine.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping of chia seeds.
- Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
- Refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
- Before serving, give the chia pudding a good stir to evenly distribute the blueberries.
- Serve chilled and enjoy!
Notes
Chia seeds are a good source of fibre and omega-3 fatty acids, which can be beneficial for individuals with Crohn's disease.
Flare friendly tweaks
- Blend the mixture longer, then strain, for a smoother finish.
- Use extra milk for a softer set if you prefer less thickness.
- Start with a small portion and see how it sits with you.
Low FODMAP swaps
- Use lactose-free milk if tolerated, or stick to almond, rice, or light coconut.
- Skip the maple syrup or swap for a tolerated sweetener.
- Top with a few extra blueberries or another low-FODMAP fruit.
Serving and storage
- Chill for at least 4 hours, it also works well as a meal prep dessert for up to 4 days.
- Serve as chia seed pudding on its own, or with a spoon of yoghurt you tolerate.
Medical disclaimer
Remember: This blog post is intended for informational purposes only and should not be construed as medical advice. Always consult with your doctor to discuss your individual situation and determine the best course of treatment for you. Do not start or stop medications without speaking to a doctor. Do not change your diet without speaking to your doctor or a healthcare professional.
