Craving a comforting bowl of fried rice but worried it’ll upset your Crohn’s? This low FODMAP chicken fried rice is here to satisfy. Packed with gentle, digestion-friendly ingredients, it’s a flavourful and wholesome twist on a classic takeout favourite, perfect for a worry-free meal.
Low FODMAP Chicken Fried Rice
This delicious and easy-to-make recipe is perfect for a quick and satisfying meal. It’s low FODMAP, gluten-free and suitable for Crohn’s sufferers.
Servings: 2 people
Calories: 436kcal
Equipment
- Large frying pan or wok
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients
- 300 g cooked white rice
- 2 chicken breasts diced
- 2 eggs lightly beaten
- 2 spring onions sliced
- 1 red pepper diced
- 1 tbsp garlic-infused oil
- 2 tbsp gluten-free soy sauce
- Salt and pepper to taste
Instructions
- Heat the garlic-infused oil in a large frying pan or wok over medium heat.
- Add the chicken and cook for 5-7 minutes, until browned and cooked through.
- Add the red pepper and spring onions to the pan and cook for a further 2-3 minutes.
- Push the chicken and vegetables to one side of the pan and pour in the beaten eggs. Scramble the eggs until cooked.
- Add the cooked rice to the pan and stir to combine with the chicken, vegetables and eggs.
- Pour in the gluten-free soy sauce and stir to coat the rice and other ingredients.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
Leftover rice works best for this recipe as it’s drier and easier to fry.
You can also add other low FODMAP vegetables like carrots or courgettes if desired.
You can also add other low FODMAP vegetables like carrots or courgettes if desired.
Impressively tasty and hassle-free! This Chicken Fried Rice recipe is a gem for anyone mindful of their diet. With its low fodmap ingredients, it’s a comforting meal that won’t cause discomfort