Remember, everyone with Crohn's is different, and what works for one person may not work for another. It's important to listen to your body and consult with a healthcare professional before making any dietary changes.

Low FODMAP Beef Stir-Fry

Low FODMAP Beef Stir-Fry

Low FODMAP Beef Stir-Fry

This low FODMAP beef stir-fry is a delicious and easy-to-make fakeaway that’s perfect for a quick and healthy meal. It’s gluten-free and suitable for Crohn’s sufferers.
Prep Time10 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: Asian
Keyword: gluten-free, low-FODMAP
Servings: 2 people
Calories: 287kcal


  • Large frying pan or wok
  • Wooden spoon or spatula
  • Measuring cups and spoons


  • 300 g beef steak sliced thinly
  • 2 red peppers sliced
  • 1 courgette sliced
  • 2 tbsp garlic-infused oil
  • 2 tbsp gluten-free soy sauce
  • Salt and pepper to taste


  • Heat the garlic-infused oil in a large frying pan or wok over medium-high heat.
  • Add the beef and cook for 3-4 minutes until browned on all sides.
  • Add the red peppers and courgette to the pan and cook for a further 2-3 minutes.
  • Pour in the gluten-free soy sauce and stir to coat the beef and vegetables.
  • Season with salt and pepper to taste.
  • Serve hot and enjoy!


You can use other low FODMAP vegetables like green beans or bok choy if desired.
You can also add cooked rice or noodles to make this meal more filling.

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