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Remember, everyone with Crohn's is different, and what works for one person may not work for another. It's important to listen to your body and consult with a healthcare professional before making any dietary changes.

Low FODMAP Chicken Fried Rice

Low FODMAP Chicken Fried Rice
Low FODMAP Chicken Fried Rice
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5 from 1 vote

Low FODMAP Chicken Fried Rice

This delicious and easy-to-make recipe is perfect for a quick and satisfying meal. It’s low FODMAP, gluten-free and suitable for Crohn’s sufferers.
Prep Time10 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: Asian
Keyword: gluten-free, low-FODMAP
Servings: 2 people
Calories: 436kcal

Equipment

  • Large frying pan or wok
  • Wooden spoon or spatula
  • Measuring cups and spoons

Ingredients

  • 300 g cooked white rice
  • 2 chicken breasts diced
  • 2 eggs lightly beaten
  • 2 spring onions sliced
  • 1 red pepper diced
  • 1 tbsp garlic-infused oil
  • 2 tbsp gluten-free soy sauce
  • Salt and pepper to taste

Instructions

  • Heat the garlic-infused oil in a large frying pan or wok over medium heat.
  • Add the chicken and cook for 5-7 minutes, until browned and cooked through.
  • Add the red pepper and spring onions to the pan and cook for a further 2-3 minutes.
  • Push the chicken and vegetables to one side of the pan and pour in the beaten eggs. Scramble the eggs until cooked.
  • Add the cooked rice to the pan and stir to combine with the chicken, vegetables and eggs.
  • Pour in the gluten-free soy sauce and stir to coat the rice and other ingredients.
  • Season with salt and pepper to taste.
  • Serve hot and enjoy!

Notes

Leftover rice works best for this recipe as it’s drier and easier to fry.
You can also add other low FODMAP vegetables like carrots or courgettes if desired.

1 Comment

  1. 5 stars
    Impressively tasty and hassle-free! This Chicken Fried Rice recipe is a gem for anyone mindful of their diet. With its low fodmap ingredients, it’s a comforting meal that won’t cause discomfort

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