Finding dinner that feels safe and satisfying can be hard on tricky gut days. These low FODMAP stuffed peppers, Italian style, bring warm comfort without the worry. Lean beef mince, gentle herbs, and a dairy-free cheese topping tucked into sweet bell peppers make a Crohn’s-friendly dinner that is simple, hearty, and kind to digestion.
Low FODMAP Italian Stuffed Peppers
Equipment
- Oven, baking dish, large frying pan
Ingredients
- 4 large peppers
- 500 g lean beef mince
- 1 400g tin crushed tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp paprika
- Salt and pepper to taste
- 100 g dairy-free cheese shredded
- 2 tbsp olive oil
Instructions
- Preheat oven to 180°C.
- Cut off the tops of the peppers and remove the seeds and membranes.
- In a large frying pan, heat the olive oil over medium heat.
- Add the beef mince and cook until browned.
- Stir in the crushed tomatoes, oregano, basil, paprika, salt, and pepper. Cook for 5 minutes.
- Stuff each pepper with the beef mixture and place in a baking dish.
- Bake for 25-30 minutes.
- Remove from oven and top each pepper with the shredded dairy-free cheese.
- Return to the oven and bake for another 5 minutes, until the cheese is melted.
Notes
Low FODMAP stuffed peppers tips and swaps
- Tomatoes and herbs Keep portions modest. Crushed tomatoes, dried oregano, dried basil, and mild paprika are usually well tolerated in low FODMAP Italian stuffed peppers.
- Dairy-free cheese If you prefer dairy-free stuffed peppers, use a lactose-free cheddar style or a coconut based cheese that melts well.
- Protein pick Lean beef stuffed peppers are gentle for many. Swap for turkey mince if that suits you.
- Flavour boosters Avoid onion and garlic. Try garlic infused olive oil, a pinch of paprika, and fresh basil after baking.
- Planning Add this low FODMAP stuffed peppers recipe to your low FODMAP dinner ideas list for easy weeknights.
Serving ideas
Pair with rice, polenta, or a simple leaf salad. If you want extra veg, roast courgettes or carrots on the side for an easy stuffed peppers supper.
Storage and leftovers
- Fridge Keep in an airtight box for up to 3 days, then reheat until piping hot.
- Freezer Cool fully, wrap, and freeze for up to 2 months.
If you are learning how to make low FODMAP stuffed peppers, keep portions steady and track how you feel. It is one of those low FODMAP meal recipes that rewards a little planning, and it is a very handy Crohn’s-friendly stuffed peppers option on busy nights.
A quick medical note
Remember: This blog post is intended for informational purposes only and should not be construed as medical advice. Always consult with your doctor to discuss your individual situation and determine the best course of treatment for you. Do not start or stop medications without speaking to a doctor. Do not change your diet without speaking to your doctor or a healthcare professional.
