Remember, everyone with Crohn's is different, and what works for one person may not work for another. It's important to listen to your body and consult with a healthcare professional before making any dietary changes.

Low FODMAP Italian Stuffed Peppers

Low FODMAP Italian Stuffed Peppers

Low FODMAP Italian Stuffed Peppers

A tasty and low FODMAP Italian recipe featuring bell peppers stuffed with seasoned beef and tomato sauce, topped with dairy-free cheese.
Prep Time15 minutes
Cook Time35 minutes
Course: Main Course
Cuisine: Italian
Keyword: dairy-free, low-FODMAP
Servings: 4 people


  • Oven, baking dish, large frying pan


  • 4 large peppers
  • 500 g lean beef mince
  • 1 400g tin crushed tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp paprika
  • Salt and pepper to taste
  • 100 g dairy-free cheese shredded
  • 2 tbsp olive oil


  • Preheat oven to 180°C.
  • Cut off the tops of the peppers and remove the seeds and membranes.
  • In a large frying pan, heat the olive oil over medium heat.
  • Add the beef mince and cook until browned.
  • Stir in the crushed tomatoes, oregano, basil, paprika, salt, and pepper. Cook for 5 minutes.
  • Stuff each pepper with the beef mixture and place in a baking dish.
  • Bake for 25-30 minutes.
  • Remove from oven and top each pepper with the shredded dairy-free cheese.
  • Return to the oven and bake for another 5 minutes, until the cheese is melted.


Serve with a side salad for a complete meal.

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