Carrot And Ginger Soup For Crohn’s Disease Simple And Soothing

When your stomach is unsettled, even simple meals can feel risky. This carrot and ginger soup for Crohn’s disease aims to be the opposite, a warm bowl that is gentle on digestion, easy to digest, and comforting without fuss.

Soup for Crohn’s disease made simple

Carrots bring natural sweetness and, once peeled and blended, a soft texture. Ginger adds warmth without heat, which many people find calming. Keep seasoning light, use low salt vegetable stock, and adjust to your own tolerance.

Make it gentle, keep it tasty

• Use low salt vegetable stock.
• If sensitive, skip onion and garlic, or try garlic-infused oil.
• Then use an immersion blender for a silky finish, or strain for extra smooth.
• You can batch cook and freeze for easy meals.

Print Recipe

Carrot Ginger Soup

This Carrot Ginger Soup is a healthy and flavourful dish that is easy to make. With just a few simple ingredients, you can create a warm and comforting meal that's perfect for any time of day.

Prep Time15 minutes mins

Cook Time15 minutes mins

Course: Appetizer, Main Course, Snack

Cuisine: Western

Keyword: Easy-to-Digest, gluten-free, Healthy, Low-Fat

Servings: 4 people

Calories: 168kcal

Equipment

• Immersion blender

Ingredients

• 15 ml olive oil
• 1 onion chopped
• 2 cloves garlic minced
• 2 tbsp ginger grated
• 500 g carrots chopped
• 1 potato peeled
• 1 litre vegetable stock low salt
• salt & pepper to taste

Instructions

• Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened.
  15 ml olive oil, 1 onion, 2 cloves garlic
• Add ginger, carrots, and potato and stir well. Cook for 5 minutes.
  2 tbsp ginger, 500 g carrots, 1 potato
• Pour in vegetable stock and bring to a boil. Reduce heat and simmer until vegetables are tender.
  1 litre vegetable stock
• Puree soup with an immersion blender until smooth. Season with salt and pepper.
  salt & pepper

Notes

This recipe is low in fibre and suitable for those with Crohn's disease. If you prefer a smoother consistency, you can strain the soup through a fine mesh sieve before serving.

Good to know for Crohn’s

Think of this as a soothing soup for Crohn’s, an easy Crohn’s diet soup that also works as a low-fibre carrot soup. It fits the bill for a Crohn’s friendly soup recipe and a healthy Crohn’s soup, and sits comfortably among vegetable soup for Crohn’s disease options. If you prefer more ginger, this ginger soup for Crohn’s is warming without chilli, and the same method doubles as a ginger carrot soup recipe. It is gluten-free and easy to digest, file it under Crohn’s soup recipes and one of the simpler soup recipes for Crohn’s disease.

Medical disclaimer
Remember, this blog post is intended for informational purposes only and should not be construed as medical advice. Always consult with your doctor to discuss your individual situation and determine the best course of treatment for you. Do not start or stop medications without speaking to a doctor. Do not change your diet without speaking to your doctor or a healthcare professional.