When your stomach feels unsettled, finding a meal that’s both soothing and satisfying can be a challenge. This carrot and ginger soup is designed with Crohn’s-friendly ingredients, offering a warm, comforting bowl that’s gentle on digestion. Packed with natural flavours and nutrients, it’s the perfect choice for a light and nourishing meal.
Carrot Ginger Soup
This Carrot Ginger Soup is a healthy and flavourful dish that is easy to make. With just a few simple ingredients, you can create a warm and comforting meal that's perfect for any time of day.
Servings: 4 people
Calories: 168kcal
Equipment
- Immersion blender
Ingredients
- 15 ml olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 2 tbsp ginger grated
- 500 g carrots chopped
- 1 potato peeled
- 1 litre vegetable stock low salt
- salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened.15 ml olive oil, 1 onion, 2 cloves garlic
- Add ginger, carrots, and potato and stir well. Cook for 5 minutes.2 tbsp ginger, 500 g carrots, 1 potato
- Pour in vegetable stock and bring to a boil. Reduce heat and simmer until vegetables are tender.1 litre vegetable stock
- Puree soup with an immersion blender until smooth. Season with salt and pepper.salt & pepper
Notes
This recipe is low in fibre and suitable for those with Crohn’s disease. If you prefer a smoother consistency, you can strain the soup through a fine mesh sieve before serving.
