Remember, everyone with Crohn's is different, and what works for one person may not work for another. It's important to listen to your body and consult with a healthcare professional before making any dietary changes.

Carrot Ginger Soup

Carrot Ginger Soup

Carrot Ginger Soup

This Carrot Ginger Soup is a healthy and flavourful dish that is easy to make. With just a few simple ingredients, you can create a warm and comforting meal that's perfect for any time of day.
Prep Time15 minutes
Cook Time15 minutes
Course: Appetizer, Main Course, Snack
Cuisine: Western
Keyword: Easy-to-Digest, gluten-free, Healthy, Low-Fat
Servings: 4 people
Calories: 168kcal


  • Immersion blender


  • 15 ml olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 tbsp ginger grated
  • 500 g carrots chopped
  • 1 potato peeled
  • 1 litre vegetable stock low salt
  • salt & pepper to taste


  • Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened.
    15 ml olive oil, 1 onion, 2 cloves garlic
  • Add ginger, carrots, and potato and stir well. Cook for 5 minutes.
    2 tbsp ginger, 500 g carrots, 1 potato
  • Pour in vegetable stock and bring to a boil. Reduce heat and simmer until vegetables are tender.
    1 litre vegetable stock
  • Puree soup with an immersion blender until smooth. Season with salt and pepper.
    salt & pepper


This recipe is low in fibre and suitable for those with Crohn’s disease. If you prefer a smoother consistency, you can strain the soup through a fine mesh sieve before serving.

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