Craving a hearty stir-fry but worried about triggering your Crohn’s? This low FODMAP beef stir-fry keeps the flavour, not the fallout. With tender beef, crisp red pepper and courgette in a light, gluten-free sauce, it is a Crohn’s friendly stir fry that feels like a fakeaway at home. It is a 20-minute stir fry that suits quick low FODMAP meals on busy nights.
Why this low FODMAP beef stir-fry works for Crohn’s
Simple ingredients and smart swaps do the heavy lifting. Garlic-infused oil gives savoury depth without high FODMAPs. Gluten-free soy sauce or tamari keeps it a gluten-free beef stir-fry. If you need a soy-free option, try coconut aminos. Keep veg to low FODMAP vegetables and watch your own dietary triggers.
This low FODMAP stir-fry recipe keeps steps simple.
Low FODMAP Beef Stir-Fry
Equipment
- Large frying pan or wok
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients
- 300 g beef steak sliced thinly
- 2 red peppers sliced
- 1 courgette sliced
- 2 tbsp garlic-infused oil
- 2 tbsp gluten-free soy sauce
- Salt and pepper to taste
Instructions
- Heat the garlic-infused oil in a large frying pan or wok over medium-high heat.
- Add the beef and cook for 3-4 minutes until browned on all sides.
- Add the red peppers and courgette to the pan and cook for a further 2-3 minutes.
- Pour in the gluten-free soy sauce and stir to coat the beef and vegetables.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
You can also add cooked rice or noodles to make this meal more filling.
Remember This blog post is intended for informational purposes only and should not be construed as medical advice. Always consult with your doctor to discuss your individual situation and determine the best course of treatment for you. Do not start or stop medications without speaking to a doctor. Do not change your diet without speaking to your doctor or a healthcare professional.
