Craving a hearty stir-fry but worried about triggering your Crohn’s? This low FODMAP beef stir-fry has you covered. Made with tender beef, crisp red peppers, and courgette, all tossed in a light, gluten-free sauce, it’s a delicious fakeaway option that’s easy on digestion. Ready in just 20 minutes, it’s the perfect quick and nourishing meal for any night of the week.
Low FODMAP Beef Stir-Fry
This low FODMAP beef stir-fry is a delicious and easy-to-make fakeaway that’s perfect for a quick and healthy meal. It’s gluten-free and suitable for Crohn’s sufferers.
Servings: 2 people
Calories: 287kcal
Equipment
- Large frying pan or wok
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients
- 300 g beef steak sliced thinly
- 2 red peppers sliced
- 1 courgette sliced
- 2 tbsp garlic-infused oil
- 2 tbsp gluten-free soy sauce
- Salt and pepper to taste
Instructions
- Heat the garlic-infused oil in a large frying pan or wok over medium-high heat.
- Add the beef and cook for 3-4 minutes until browned on all sides.
- Add the red peppers and courgette to the pan and cook for a further 2-3 minutes.
- Pour in the gluten-free soy sauce and stir to coat the beef and vegetables.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
You can use other low FODMAP vegetables like green beans or bok choy if desired.
You can also add cooked rice or noodles to make this meal more filling.
You can also add cooked rice or noodles to make this meal more filling.
