Craving tacos but worried about the aftermath? If you are searching for low FODMAP ground turkey recipes, these tacos deliver big flavour with gentler ingredients. They keep the fun of taco night and skip the usual triggers, so you can eat with a little less second guessing.
Low FODMAP ground turkey recipes for fakeaway night
This is one of those Crohn’s-friendly taco recipes that feels like a treat, not a compromise. Lean minced turkey, garlic-infused olive oil, and simple spices do the heavy lifting. Keep the heat low or dial it up, your call.
Low FODMAP Turkey Tacos
Equipment
- Frying pan
- Spatula
- Knife
- Cutting board
Ingredients
- 300 g lean minced turkey
- 1 tbsp garlic-infused olive oil
- 1 red pepper diced
- 1 corgette diced
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/4 tsp chili powder adjust to taste
- Salt and pepper adjust to taste
- Lettuce leaves for serving
- Tomato salsa for serving (check for low FODMAP ingredients)
- Fresh coriander cilantro, for garnish
Instructions
- Heat the garlic-infused olive oil in a frying pan over medium heat.
- Add the minced turkey to the skillet and cook until browned, breaking it up with a spatula.
- Add the diced red pepper and courgette to the frying pan and cook for a few minutes until the vegetables are tender.
- Sprinkle the ground cumin, paprika, dried oregano, chili powder, salt, and pepper over the turkey mixture. Stir well to combine and cook for an additional 2-3 minutes.
- Remove from heat and assemble the tacos by spooning the turkey mixture into lettuce leaves.
- Top with tomato salsa and garnish with fresh coriander.
Notes
Serve with a side of low FODMAP tortilla chips, if desired
Why these tacos are Crohn’s friendly
- Garlic-infused olive oil gives flavour without high FODMAP garlic pieces.
- Lean ground turkey is gentle, with protein to keep you satisfied.
- Lettuce wrap tacos or gluten-free tortillas offer flexible bases.
- Spice is adjustable, so you stay in your comfort zone.
Smart swaps and serving ideas
- Go for gluten-free turkey tacos with soft corn tortillas, or keep it light with lettuce leaves.
- Check salsa labels for onion and garlic. Simple tomato, herbs, and citrus often work best.
- Add a spoon of lactose-free sour cream for creaminess.
If you want more easy low FODMAP dinner recipes, try low FODMAP turkey mince recipes like turkey burgers or a simple low FODMAP turkey chili. They sit nicely within low FODMAP Mexican recipes, and they are handy when you need quick low FODMAP meals.
A quick note on advice
Remember, this blog post is intended for informational purposes only and should not be construed as medical advice. Always consult your doctor to discuss your individual situation and determine the best course of treatment for you. Do not start or stop medications without speaking to a doctor. Do not change your diet without speaking to your doctor or a healthcare professional.
