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Remember, everyone with Crohn's is different, and what works for one person may not work for another. It's important to listen to your body and consult with a healthcare professional before making any dietary changes.

Low FODMAP Turkey Tacos

Low FODMAP Turkey Tacos

Low FODMAP Turkey Tacos

Enjoy flavorful tacos without triggering your Crohn’s symptoms with this low FODMAP recipe. It’s quick, easy, and perfect for a fakeaway night.
Prep Time10 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: Mexican
Keyword: gluten-free, low-FODMAP
Servings: 2 people
Calories: 280kcal

Equipment

  • Frying pan
  • Spatula
  • Knife
  • Cutting board

Ingredients

  • 300 g lean minced turkey
  • 1 tbsp garlic-infused olive oil
  • 1 red pepper diced
  • 1 corgette diced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp chili powder adjust to taste
  • Salt and pepper adjust to taste
  • Lettuce leaves for serving
  • Tomato salsa for serving (check for low FODMAP ingredients)
  • Fresh coriander cilantro, for garnish

Instructions

  • Heat the garlic-infused olive oil in a frying pan over medium heat.
  • Add the minced turkey to the skillet and cook until browned, breaking it up with a spatula.
  • Add the diced red pepper and courgette to the frying pan and cook for a few minutes until the vegetables are tender.
  • Sprinkle the ground cumin, paprika, dried oregano, chili powder, salt, and pepper over the turkey mixture. Stir well to combine and cook for an additional 2-3 minutes.
  • Remove from heat and assemble the tacos by spooning the turkey mixture into lettuce leaves.
  • Top with tomato salsa and garnish with fresh coriander.

Notes

You can add other low FODMAP toppings such as grated cheese (if tolerated) or lactose-free sour cream.
Serve with a side of low FODMAP tortilla chips, if desired

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