Craving something crisp but cautious with Crohn’s? This low FODMAP chicken nuggets recipe uses the air fryer for golden crunch, simple ingredients, and a coating that is easy to digest. Think weeknight-friendly comfort with Crohn’s-friendly chicken nuggets that still taste like a treat.
Low FODMAP Chicken Nuggets Recipe
FODMAP-friendly Air-Fried Chicken Nuggets
Equipment
- 1 Air fryer
Ingredients
- 500 g chicken breast cut into bite-sized pieces
- 50 g gluten-free breadcrumbs
- 25 g ground almonds
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- cooking spray
Instructions
- Preheat your air fryer to 200°C.
- In a mixing bowl, combine the gluten-free breadcrumbs, ground almonds, smoked paprika, oregano, garlic powder, salt, and pepper.50 g gluten-free breadcrumbs, 25 g ground almonds, 1 tsp smoked paprika, 1 tsp dried oregano, 1 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper
- In a separate bowl, beat the eggs.2 eggs
- Dip each chicken piece into the egg mixture and then into the breadcrumb mixture, making sure to coat evenly.500 g chicken breast
- Place the chicken nuggets into the air fryer basket in a single layer.
- Spray the chicken nuggets lightly with cooking spray.cooking spray
- Air fry for 12-16 minutes, flipping the chicken nuggets halfway through cooking until golden brown and thoroughly cooked through.
- Serve immediately
Why this recipe suits Crohn’s
- Air frying uses less oil than deep frying, which some find gentler.
- No onion or garlic in the coating, the flavour comes from smoked paprika and herbs.
- Simple ingredient list that fits a low FODMAP diet when portions are sensible.
Tips and swaps
- For homemade low FODMAP chicken nuggets, keep seasoning simple at first and add more next time if tolerated.
- Try almond meal chicken nuggets for extra crunch, or go all gluten-free breadcrumbs if you prefer.
- If certain seasonings worsen your Crohn’s disease symptoms, keep it simple and salt-forward.
- Make it meal prep friendly, cook, cool, then chill in an airtight box for up to 3 days.
- For low FODMAP air fryer chicken nuggets with extra colour, spray lightly with cooking spray before cooking.
Storage and reheating
Fridge 3 days, freezer 2 months. Reheat in the air fryer at 180°C for 5 to 7 minutes until hot and crisp. This keeps them easy to digest and avoids soggy crumbs.
Serving ideas
- Pair with a green salad, low FODMAP chips, or rice.
- Dip ideas, mayonnaise, mustard, low FODMAP ketchup, or lactose-free yoghurt with chives.
- Great as air-fried low FODMAP chicken nuggets in wraps with lettuce.
- For a gluten-free chicken nuggets recipe twist, add a squeeze of lemon at the table.
Medical disclaimer Remember, this blog post is intended for informational purposes only and should not be construed as medical advice. Always consult with your doctor to discuss your individual situation and determine the best course of treatment for you. Do not start or stop medications without speaking to a doctor. Do not change your diet without speaking to your doctor or a healthcare professional.
