An online support resource for those affected by Crohn's disease since 2007
An online support resource for those affected by Crohn's disease since 2007
Crohn’s recipe ideas shouldn’t read like a chemistry experiment or assume you’ve got three hours to prep lunch. This section is full of practical, no-fuss meals tailored for people with Crohn’s disease. Whether you’re in a flare-up or just playing it safe, these gut-friendly recipes aim to reduce irritation, avoid common triggers, and keep things simple.
From low-residue meal ideas to soft foods that don’t taste like punishment, everything here is built around comfort and ease — not dietary perfection. That said, always speak to a healthcare professional before making any changes to your diet. These recipes are a guide, not a prescription.
Finding a comforting dessert that won’t upset your gut can feel like a nightmare when you’re living with Crohn’s or following a Low FODMAP diet. Traditional puddings often sneak in ingredients that trigger symptoms, leaving you feeling worse instead of…
You know the drill. You’re hungry. You want something tasty, high in protein, and not laced with gut-wrecking ingredients. But the usual options? Garlic-laden, onion-infested, and basically a one-way ticket to regret. Sound familiar? Enter this low-FODMAP meatball recipe—a game-changer…
Managing Crohn’s disease or an IBD often means searching for desserts that are both indulgent and gentle on your system. You shouldn’t have to compromise on comfort or rely on hard-to-find ingredients. That’s where this creamy Lactose-Free Rice Pudding Recipe…
Managing Crohn’s disease and IBD can feel like a challenge, especially when finding recipes that are both comforting and gentle on the digestive system. Traditional Shepherd’s Pie, while delicious, often contains high-FODMAP ingredients that can trigger symptoms, leaving many craving…
Finding a Christmas dinner that’s both low FODMAP and Crohn’s-friendly can be tricky, with many traditional recipes relying on high-FODMAP ingredients. You shouldn’t have to miss out on enjoying a festive roast. This low FODMAP Christmas beef for Crohn’s features…
Finding a delicious Thanksgiving recipe that’s both low FODMAP and Crohn’s-friendly can feel impossible, especially when traditional turkey recipes rely on high-FODMAP ingredients like garlic and onions. You deserve to enjoy Thanksgiving without worrying about digestive discomfort or feeling left…
If you’re living with Crohn’s or another IBD, finding recipes that are both delicious and gentle on your gut can feel like a challenge, especially as the colder months set in. Many comforting autumn recipes don’t fit the low FODMAP…
Craving a fulfilling meal whilst dealing with FODMAP sensitivities? Your search ends here! This low FODMAP mushroom recipe offers a burst of flavours without causing any digestive issues. The star of the dish, oyster mushrooms, has a texture thats perfect…
Are you tired of sacrificing flavour for digestive comfort? For those with Crohn’s disease, finding satisfying meals that won’t trigger symptoms can feel like a perpetual challenge. The frustration of constantly scouring menus or ingredient labels for safe options can…
Craving Takeout But Managing Crohn’s? Take Comfort in Low-FODMAP Fakeaways Living with Crohn’s disease can mean navigating a delicate dance with food. The allure of a satisfying takeaway beckons, but the potential for gut discomfort can leave you hesitant. Fear…
Dive into a vibrant Vegetable & Quinoa Stir Fry. A quick, British-inspired, Crohn's-friendly meal packed with nutrients. Perfect for a hearty low FODMAP diet!
Savour a Crohn's-friendly, low FODMAP dish: zesty Lemon-Herb Grilled Chicken Salad. Perfect for a light British-inspired lunch or dinner. Refreshing & filling!
Enjoy this Crohn's-friendly, low FODMAP recipes - Quinoa Stuffed peppers - full of flavour and gentle on the stomach.
Enjoy this Crohn's-friendly, low FODMAP recipes - Chicken Tikka Masala; full of flavour and gentle on the stomach.
Savour the creamy and nutritious blueberry chia pudding, a delightful dessert for Crohn's sufferers. Approximately 200 calories per serving.
Indulge in these healthy and delicious banana oatmeal cookies, a guilt-free dessert for Crohn's sufferers. Approximately 100 calories per serving.
Enjoy these flavourful roasted vegetables with herbs, perfect for Crohn's sufferers. Approximately 150 calories per serving.
These low FODMAP turkey tacos are perfect for a Crohn's-friendly fakeaway night. Quick, easy, and only 280 calories per serving.
A tasty and low FODMAP Italian recipe featuring bell peppers stuffed with seasoned beef and tomato sauce, topped with dairy-free cheese.
This delicious and nutritious salad is perfect for a light lunch or dinner. The quinoa and chicken provide protein, while the vegetables and herbs add great flavour and fibre.
This delicious and easy-to-make recipe is perfect for a quick and satisfying meal. It's low FODMAP, gluten-free and suitable for Crohn's sufferers.
This low FODMAP beef stir-fry is a delicious and easy-to-make fakeaway that's perfect for a quick and healthy meal. It's gluten-free and suitable for Crohn's sufferers.
This low FODMAP tuna salad is easy to make and packed with flavour. Dairy-free dressing and optional air fryer veggies make it Crohn's friendly.
Enjoy a low FODMAP version of the Japanese classic Chicken Katsu Curry, with crispy chicken, fragrant curry sauce and steamed rice.
Looking for a FODMAP-friendly and Crohn's-friendly meal? Try these delicious air-fried chicken nuggets made with gluten-free breadcrumbs and almond meal. Low-FODMAP and only 250 calories per serving.
Looking for a healthy and tasty meal for Crohn's sufferers? Try this Chicken and Vegetable Stir-Fry recipe. Quick to make and gluten-free, it's packed with nutritious ingredients and full of flavour.
This Lemon and Herb Baked Chicken recipe is suitable for Crohn's sufferers. It's an easy and delicious main course that can be served with vegetables or salad.
This recipe is low in fibre and suitable for those with Crohn's disease. If you prefer a smoother consistency, you can strain the soup through a fine mesh sieve before serving.
This low-fat, omega-3 rich Air Fryer Salmon recipe is perfect for Crohn's sufferers. Easy to digest and anti-inflammatory, it's a healthy and tasty option.